by Britt Permien | Feb 15, 2025 | Offbeat Wellness Chronicles
For most of my life, I was in a deeply committed relationship with bread. We were inseparable – crusty rolls for breakfast, sandwiches for lunch, and bread with dinner, warm and chewy. Around my early 30s, I noticed something wasn’t quite right. My once-flat...
by Britt Permien | Jan 27, 2025 | Offbeat Wellness Chronicles
Unlike the glorious feeling of lazing about in the heat of the warm sun on a beach, there was nothing pleasant when my friend Liz experienced a severe hot flash. She was serving hot chocolate to a family at the ski resort where she worked. When a 7-year-old pointed...
